Nettle
Scientific Name: Urtica dioica
Botanical and Historical Origin
Europe, much of temperate Asia, and Western North Africa.
Evolution of Historical Use
During the Bronze Age, nettle fibers were used to make clothing and sailcloth. It is perhaps the most nutrient-dense 'weed' on the farmstead, high in iron, calcium, and protein.
Traditional Cultivation and Harvesting
Perennial. Thrives in nitrogen-rich soils, particularly around old manure piles or barn foundations. Harvest young tops in spring with gloves.
Historical Medicinal Profile
Historical Internal Use
allergies, mineral tonic, kidney support
Historical External Use
arthritis (urtication/whipping)
Safety and Modern Toxicology
Raw plant causes stinging hives. Must be dried or cooked.
Circular Codex References
This ingredient is also documented in our livestock-focused Plant Codex, where you can find detailed information on its identification, veterinary safety, and farmstead management.
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